Yoga And Deep Breaths

November 7, 2019
Author: Bhaskar Jyoti Kundu

Rest is a crucial component of our daily routines, and individuals often approach it in diverse ways. Some opt for sleep; others find solace in reading books, while some indulge in watching movies.

However, embracing moments of relaxation through deep breathing can expedite physical recovery and foster mental rejuvenation.

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.
Etty Hittlesum

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